This belt is a statement piece that is of very high quality. It helps with cinching in the waist and is a great addition to any wardrobe. There are 3 sizes available: S/M (fits size UK8 to UK14 or US4 to US10 OR Africa size 32 to 38 (69cm to 80cm). M/L (fits size UK14 to UK16 or US10 to US12 or Africa 38 to 40 (82cm to 93cm) . L/XL (roughly fits size UK18 to UK 24 or US14 to US20 or Africa 40 to 48 (103cm to 116cm). HOWEVER THIS IS ONLY A GUIDELINE- PLEASE MEASURE YOUR WAISTLINE FIRST!!